Pranayama w. Sudhir Tiwari @ Ashtanga Yoga Uppsala | March 1-3 2019

Sudhir Tiwari – Pranayama | Mar 1-3

2,500 kr 2,300 kr

8 st kvar


Förnamn på kursdeltagare/kort.


Efternamn på kursdeltagare/kort.



Second Time in Uppsala - Traditional Pranayama w Sudhir Tiwari

We are very grateful and pleased to have Sudhir coming to us in Uppsala again - do not miss this opportunity to learn and practice Pranayama with the eldest son of highly respected Pranayama master Sri O.P. Tiwari 🙂

This is a unique chance to study with one of the more authentic voices in the world of modern yoga. Both a yogi and ayurvedic expert, Sudhir shares his understanding of the science and philosophy of Pranayama and Ayurveda in a clear and accessible way. In this workshop, which includes both experiential practice as well as theory and philosophy, we will explore how Pranayama is relevant in our daily life and how it contributes towards our physical, mental and spiritual health by providing mental calm and clarity.

The workshop will include personal pulse diagnosis to determine your individual practice recommendations. All workshop participants will be given their own personal program to continue with afterwards. There will also be the possibility to have an individual session with Sudhir during the weekend, for those who wish.

Sudhir's workshop is suitable for all levels - but some experience of "Kaivalyadham style" Pranayama is recommended: Join our regular Pranayama classes in Jan/Feb and you will get much more out of this workshop!


March 1-3, 2019


  • Friday 1.3
    6:30-8:15 Pulse check, preparatory practices, Pranayama
    17:30-20 Theory & philosophy, chanting, Pranayama & meditation
  • Saturday 2.3
    6:45-8:45 Pulse check, preparatory practices, Pranayama
    13-16 Theory & philosophy, Q&A:s, chanting, Asana, Pranayama & meditation
  • Sunday 3.3
    6:45-8:45 Pulse check, preparatory practices, Pranayama
    13-16 Theory & philosophy, Q&A:s, chanting, Asana, Pranayama & meditation


Full workshop: 2500:-

Early Bird - book by Jan 31: 2300:-

Single class: 500:-


About Sudhir

Sudhir Tiwari was brought up at the Kaivalyadham Yoga Institute, in Lonavala, India amidst rich traditional yogic heritage, a tradition kept alive by his father and a well known Pranayama master,Shri O. P. Tiwari. Swami Digambarji, on his own accord, without any announcements and fanfare initiated Sudhir in 1981 by conducting a Yadnopavit ceremony (Thread Ceremony) and accepted him as a disciple. Sudhir received his primary and advanced Yogic and Ayurvedic training from Swami Digambarji which included the study of traditional texts, mantra yoga, fire ceremony, pranayama and various aspects of adhyatm (spiritual) yoga. Sudhir also learnt pranayama and Hathapradipika from his father.

Sudhir’s calling came in early 2012 when his father expressed his desire for him to become an instrument to further the message of Swami Kuvalyananda and Swami Digambarji’s by spreading in theory and practice the fundamentals of undiluted yoga. Very willingly Sudhir agreed, so now he travels all around the world conducting workshops in theory and practice of Yoga and Ayurveda.

Sudhir served the Health and Wellness Industry in the US, Canada and India at an executive level and received his advanced Teachers Training Certificate in Yoga from Kaivalyadhama Lonavala, India, Bachelors of Engineering from Bangalore University Bangalore, India and MBA form St. Josephs University, Philadelphia, USA. Sudhir now lives in Toronto Canada, with his wife and two children.